Total 10 Berry Smoothie

This quick and delicious smoothie recipe is a favorite in the Total 10 Rapid Weight-Loss Plan. The protein powder and flaxseed oil in it give you what you need to stay full until lunchtime, while the berries add a touch of sweetness. Remember, if you get hungry between meals, use the Total 10 Vegetable Broth as a crutch to get you through the day.

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1 cup unsweetened vanilla almond milk
1/2 banana
1/2 cup frozen berries
2 tbsp protein powder (whey protein powder or egg white protein powder)
1 tbsp flaxseed oil
1/2 cup ice

Place all ingredients in blender and process until smooth.