8 small shrimp
3 tbsp cocktail sauce
7 green olives
1 tbsp blue cheese
1 whole-wheat English muffin
1 tbsp tomato sauce
1 low-fat cheese, your choice
1 parmesan cheese

Shrimp Cocktail
Dip the shrimp into the cocktail sauce.

Stuffed Olives
Fill the the olives with the blue cheese.

English Muffin Pizza
Cover the English muffin with tomato sauce and cheese. Broil.