Dr. Mark Hyman recently investigated the best kinds of natural fats to cook with in order to protect your heart and avoid putting on weight. While it may seem counterintuitive to cook a chicken dish with beef tallow, it adds a healthy richness to the meal that you can't get anywhere else. Beef tallow is rendered from beef or mutton fat and offers more monounsaturated (healthy) fat than butter. Just make sure to buy the grass-fed and pasture-raised variety when you make this recipe.
**Note: This is an approved recipe for the What to Eat When plan.