The Regimen Super Seed Bowl

The combination of fat and fiber for breakfast packs a nutrient-rich punch that will give you energy throughout the day. Plus, it'll help you feel full and avoid snacking before lunch. Check out The Regimen and the 3-Day Reset Regimen for other recipes and tips to keep your life on a healthy track. 

1/2 cup hot water
1 1/2 tbsp chia seeds
1 1/2 tbsp hemp seeds
1 tbsp coconut oil
1 tbsp almond butter
1 tsp ground cinnamon
5 drops stevia, or to taste
sea salt
1/2 cup blueberries, raspberries, and/or blackberries

1. Bring water to a boil and stir in the chia seeds and hemp seeds. 


2. Sweeten with coconut oil and almond butter. Top with berries and stevia for added sweetness.