Recommended

1 1/2 cups almond milk
1/2 frozen banana
1/2 avocado
2 tsp maple syrup
1 tsp pumpkin spice
1/2 tsp nutmeg
1/4 tsp vanilla extract
1 tbsp white chia seeds (optional)
1 oz bourbon (optional)
Place all the ingredients into a blender.

Start on a low speed, slowly increasing to high.

Blend until smooth.