1 tbsp ground chia seed
1 1/2 cups whole wheat flour
2 tsp cinnamon
1/2 tsp nutmeg
2 tsp baking soda
1/2 tsp salt
15 oz canned pumpkin
1/4 cup canola oil
2 tbsp agave nectar
1 tbsp vanilla
3/4 cup chopped walnuts
1/4 cup water or no sugar added apple juice
1 cup firmly packed fresh apple, peeled and grated

Pre-heat oven to 350degF. Combine first 6 dry ingredients and mix with wire whisk. In separate bowl combine pumpkin, canola oil, agave nectar, vanilla and walnuts, water, mix and then fold into dry ingredients. Fold in fresh grated apple. Scoop into paper cups in muffin tins and bake for 33-35 minutes.