Protein Oats

If you've taken a shot of apple cider vinegar or downed the Morning Booster drink to wake up your digestive system, Jen Widerstrom, a diet expert and author of Diet Right for Your Personality Type, suggests you follow up with a breakfast loaded with fiber and protein. These protein oats will keep you full until lunchtime and are incredibly versatile; sprinkle a handful of blueberries on top for extra nutrients or add a dash of cinnamon to the mix for a sweet-yet-spicy flavor. 

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1 cup cereal
1/3 cup raw oats
1/2 scoop vanilla protein powder
1 cup unsweetened vanilla almond milk

1. Combine cereal and raw oats in a bowl.


2. Add protein powder and unsweetened vanilla almond milk to cereal mixture, stir, and enjoy.