4 oz grass-fed flank steaks
salt-free cajun or blackening seasoning, to taste
2 cups broccoli florets
1 tbsp coconut oil
3-4 cloves garlic (or more), minced
red pepper flakes, to taste

Pat steaks dry with paper towel. Season both sides with Cajun or Blackening spice blend; set aside.

Place broccoli florets in steamer basket of double boiler with lower pot filled with 1-inch of water. Steam until bright green. Drain and set aside.

Heat oil in skillet over medium high. Add steak and cook two minutes per side, until internal temp is 125°F for medium rare. Remove from skillet and set aside.

Add garlic to same skillet and cook one minute, stirring. Add broccoli florets and cook two minutes, stirring. Arrange florets on plate with sliced steak along the side. Scatter red pepper flakes on top, to taste.