Recommended

1 8-inch whole-wheat flour tortilla
1/4 cup black beans, mashed
2 tbsp cheddar cheese
1/4 cup shredded zucchini or frozen corn (thawed)
2 tbsp fresh salsa

Place a tortilla on a microwave proof plate. Top with beans, cheese and zucchini. Microwave until just melted, about 30-40 seconds. Fold in half or roll up, top with salsa and serve.
290 calories
8 grams fat
6 grams fiber
11 grams protein

Compare this nutritional information to that found in 4 frozen cheese and pepperoni pizza bites:
220 calories
7 grams fat
2 grams fiber
9 grams protein
Loaded with sodium

1