Mediterranean Breakfast Pizza

The spinach in this recipe is high in antioxidants and an immunity-boosting superfood.

1 whole wheat flat bread pita
1 tbsp low-fat cream cheese
1 tsp garlic
1 handful fresh baby spinach
3 thin slices of tomato
1 egg

Spread one side of pita with cream cheese. Put pita on a microwave safe plate. Place a handful of spinach on top. Top spinach with tomato slices and garlic. Crack egg in the center of the pita. Microwave on high for 1 1/2 to 2 minutes, depending on how you like your egg cooked.