Joy Bauer's Egg-Vegetable Scramble

This protein- and nutrient-filled breakfast will help jump-start your day and keep you full until lunch. Find more of Joy Bauer's healthy recipes and try out her Drop 10 Pounds by Summer diet today. 

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1 whole egg
3 egg whites
1 cup veggies (your choice)

1. Scramble eggs in a pan until fully cooked. 


2. Add in one cup of non-starchy veggies of your choice. 


3. Serve with one slice of whole-grain toast, one orange, or one grapefruit. 


**Note: Calorie count is only for the eggs. Vegetable choices and breakfast add-ons are not included.