Joy Bauer's Avocado ’n' Egg Toast

Avocados are loaded with monounsaturated fats, which are good for your heart. The addition of egg and whole grains gives you a healthy breakfast to help you power through the day. Find more of Joy Bauer's healthy recipes and try out her Drop 10 Pounds by Summer diet today. 

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1 slice whole-grain bread
1/4 avocado, mashed
1 poached, hard-boiled, or scrambled egg
dash of pepper

1. Toast slice of bread and top with mashed avocado and egg.


2. Sprinkle with a bit of pepper and any other herbs of choice. Serve with one orange or half a grapefruit.