JJ Smith's Pear Smoothie

Buying smoothies on the go can be dangerous because they have a ton of processed sugar that can cause your blood sugar to spike and your energy to crash mid-day. Enter nutritionist JJ Smith's solution — a delicious smoothie with pear that will help keep your blood sugar stable. 

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2 handfuls of greens
1/2 cup water
2 pears
1/4-inch fresh ginger, grated
1/4 cups chopped fresh mint leaves

1. Put all ingredients into a blender and blend. Add ice if you want it thicker. Pour out and enjoy!