JJ Smith's Greek Yogurt Dip

While hummus is a good go-to snack, chickpeas have L-tryptophan which is an amino acid that can make you sleepy. Boost yourself up mid-day with nutritionist JJ Smith's creamy dip filled with Greek yogurt and nut butter — packed with protein so you're less likely to crash. 

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1 1/4 cups Greek yogurt
3 tbsp natural peanut or almond butter
2 tsp vanilla extract

1. Whisk ingredients well in a large bowl. Refrigerate. 


2. Serve with sliced apples and carrots. 


**Note: Calorie count is only for the dip and does not include the apples or carrots.