High-Protein Pita Pocket

Fueling up with this high-protein, lean lunch will help you avoid hitting that afternoon slump, and thanks to its hand-held nature, this pita pocket requires little clean-up. The dish can be easily prepped in advance, and to ensure the meal is the best quality. Jen Widerstrom, a diet expert and author of Diet Right for Your Personality Type, recommends purchasing salmon that is skinless, boneless, wild-caught, and 97 percent fat-free. 

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1 (5 ounce) can cooked salmon (or use leftovers)
1/3 cup 2% Greek yogurt
chopped fresh dill, to taste
2 cups mixed greens
1 slice pita bread

1. In a small bowl, mix salmon, yogurt, and dill.


2. Fold in the greens.


3. Place the pita slice on a plate and stuff it with the salmon mixture.