A high fiber diet helps keeps your digestive system stay healthy and regular which is the aim of The 28-Day Inflammation-Busting Plan. Try out this delicious recipe from registered dietitian Tanya Zuckerbrot -- you won't even notice the beans in it!
Recipe in collaboration with the U.S. Dry Bean Council
Heat an outdoor grill or an indoor grill pan.
Place beans in a bowl and mash with a fork. Add the beef, crispbreads, barbecue sauce, pepper, and the egg. Mix well to combine and shape mixture into five patties, about 1/2-inch thick.
Grill the patties for about five minutes per side, or to desired doneness.
Serve on whole-wheat buns and top with lettuce, tomato, and onion.
**Note: Calorie count does not include optional toppings.