Goat Yogurt and Blueberry Smoothie

Your hormones control more than just your mood. They can affect your weight, hunger, sleep – even where your fat is stored! So when they're thrown off balance, it can impact your health. Reset your hormones with this recipe from Dr. Natasha Turner, best-selling author of The Hormone Diet.

1 serving whey protein isolate
1/2 cup plain goat yogurt
1/2 frozen banana
1/2 cup frozen blueberries
1 tbsp chia seeds
1/2 cup water

Combine all the ingredients in a blender and purée on high speed until smooth.