Annie's Recipes for Health: Garlic Chicken and Shrimp

A Dr. Oz Show guest, Annie, discovered one of the keys to losing her baby weight was finding healthy and creative ways to mimic her favorite dishes. Whether you're looking to shed a few pounds due to a baby, the holidays, vacation or just looking to make a YOU-turn, these recipes will keep you satisfied from morning till night.

skinless chicken
olive oil
basmati rice
whole wheat pasta noodles
Brown chicken/shrimp with olive oil and garlic and serve over rice or noodles!