Feel-Good Chocolate Protein Shake

Curb your craving for something sweet with this rich chocolate shake. Start your day with this recipe to power through your morning, or try this drink as a dessert to end your day satisfied.   

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1/2 cup fat-free refried beans
1 1/2 cups milk (your choice)
3 tbsp raisins
3 tbsp hemp seeds
1 tbsp unsweetened raw cocoa powder
2 scoops whey protein powder
1/4 tsp ground cinnamon

Blend until smooth. Makes 2 cups.