1 toasted whole grain English muffin
2 tsp olive oil
1/4 ripe avocado
1 tomato
1 egg, poached
1 slice Swiss cheese
freshly ground pepper to taste
Drizzle the English muffin with a little olive oil, then spread 1/4 ripe avocado on it. Top it off with the slice of tomato, Swiss cheese, poached egg and the pepper to taste. Enjoy!