Dr. Oz’s No-Salt Spice Mix

Addicted to your salt shaker? Dr. Oz has a solution with this salt-free spice mix. This blend of flavors will satisfy your taste buds to help you avoid the harmful effects of excess sodium in your diet.

1/3 cup garlic powder
1/3 onion powder
1/3 cup oregano
2 tbsp thyme
1 tbsp parsley flakes
1 tsp ground pepper
Combine all ingredients. Mix thoroughly and enjoy!