Dr. Frank Lipman's Healthy Chocolate Milk

Cocoa flavanols are compounds found in pure chocolate that have been linked to better mental clarity in older adults. Make this drink for a snack or dessert every day to help satisfy your sweet craving and strengthen your mind.

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2 tbsp unsweetened cocoa powder
1 cup almond milk

1. Add the cocoa powder into the almond milk and stir until thoroughly mixed. 


2. Sweeten with stevia and enjoy.