Day-Off Diet Apple-Banana Smoothie

Looking for a quick morning meal? A smoothie is one of the easiest options you can whip up. Simply blend fruit, nuts, and seeds with a yogurt base, and you're ready to go. It's a filling breakfast for your busy day ahead! 

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1/2 Granny Smith apple, chopped
1/2 banana, sliced
3/4 cup plain 2-percent Greek yogurt
1/2 tsp cinnamon
5 walnuts
1 tbsp chia seeds
1/2 cup ice cubes
1/4 cup water

1. Purée all ingredients in a blender until smooth.


2. Pour into a glass and garnish with additional cinnamon powder if desired.


This recipe originally appeared in the January/February 2016 issue of Dr. Oz The Good Life and on