Cinnamon Banana Smoothie

Smoothies are the go-to breakfast for a lot of people because they're so quick and easy to fit in nutrients, but that means that yours probably needs an extra kick these days! Try this recipe from Dr. Taz Bhatia to start your day with protein and a sweet, delicious flavor. There's even a pinch of cinnamon for some extra taste and a boost to your gut health first thing!

From SUPER WOMAN RX; by Dr. Tazneem Bhatia, MD. Copyright © 2017 by Dr. Tazneem Bhatia. Reprinted with permission from Rodale Books. 

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1 medium banana
2/3 cup plain almond-milk yogurt
1 tsp maple syrup
pinch ground cinnamon
1 scoop vanilla protein powder

1. In a blender, combine the banana, yogurt, maple syrup, cinnamon, and protein powder.


2. Blend until smooth and enjoy right away!