Chris Powell's High-Carb Chocolate Protein Powder Drink

Join the flush drink trend and try this affordable recipe from trainer Chris Powell of ABC's Extreme Weight Loss. Powell designed his 3-Day Flush Plan to help you lose weight and reset your system. Alternate this drink with the Low-Carb Chocolate Protein Peanut Butter Shake to let the carb cycling help your metabolism allow you to lose weight.

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1 scoop chocolate protein powder
3/4 cup old-fashioned oatmeal (cooked)
1/2 cup unsweetened almond milk
1 cup water

1. Blend almond milk with one cup of water and protein powder.


2. Blend in oatmeal for a hearty shake.


3. Blend with ice for desired thickness.