Chocolate Peanut Butter Decadence Smoothie Bowl

The flavors and consistency in this smoothie bowl recipe are so satisfying that you'll feel like you're eating a frozen chocolate treat, but without the chocolate and a fraction of the calories. Plus, it's healthy! Bananas are a great source of potassium, peanut butter is packed with protein, and chia seeds are full of fiber and omega-3 fatty acids. Top the bowl off with raspberries and hemp seeds to add even more nutrition and flavor to this guilt-free breakfast recipe.

3/4 cup milk
1 banana
2 tbsp peanut butter
2 tsp chia seeds
2 tbsp maple syrup
1/2 cup ice
raspberries (optional)
hemp seeds (optional)

1. In a blender, process the milk, banana, peanut butter, chia seeds, maple syrup, and ice until smooth and creamy.


2. Top with raspberries and chia seeds.