Bob Harper's Greek Yogurt Toast

Carbs have been hit with so much bad publicity in the past that it can feel scary adding them to your diet. But after suffering from a heart attack, the face of fitness Bob Harper realized that he needed to start having more balanced plates - and that includes carbs. The key is looking for bread that is labeled 100% whole wheat or whole grain. Combining whole grain toast with two great sources of protein - Greek yogurt and peanut butter - will give you just the right start to your day to stay full, energized, and healthy!

From The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food by Bob Harper

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2 slices of whole grain bread
5.3 oz plain Greek yogurt
1 tbsp all-natural peanut butter

1. Mix yogurt and peanut butter and spread on top of toasted bread.