5.3 oz container non-fat Greek yogurt
6 egg whites
2/3 cup old-fashioned oatmeal
artificial sweetener (add to taste)
1 tbsp unsweetened cocoa powder (20 calories)
1/2 cup blueberries (optional)
1/2 cup strawberries (optional)
1 banana (optional)

Blend the egg whites and yogurt. Mix into a bowl with 2/3 cup of plain oatmeal. Add artificial sweetener while blending. Let sit and soak for a few minutes. Use cooking spray to create a non-stick surface, then cook batter into pancakes