Base Soup

The base soup in the three-day soup cleanse has the core four detox ingredents: mushrooms, broccoli, tomatoes and artichoke hearts. Prep this soup in advance of your cleanse to make mealtime during those three days more efficient. 

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8 cups vegetable stock
3 oz sliced shiitakes
9 oz artichoke hearts
28 oz can chopped tomatoes
2 cups broccoli

Put all ingredients into a large pot, bring to a boil, reduce the heat and let simmer for 1 hour. Makes 14 cups.