If you need to take a moment to kick back and relax, sipping on this magnesium-rich smoothie is the way to go. Made with nutty hemp milk full of essential fatty acids, probiotic-rich kefir, and naturally sweet cinnamon, you can enjoy this beverage, courtesy of Julie Smolyansky, for breakfast, dessert, or whenever the craving strikes.
From THE KEFIR COOKBOOK: An Ancient Healing Superfood for Modern Life, Recipes from My Family Table and Around the World. Copyright © 2018 by Julie Smolyansky. Reprinted with permission by HarperOne, an imprint of HarperCollins Publishers.