Recommended

1 cup coconut water
1 tbsp psyllium husks
1 tbsp acacia fiber
1 cup chopped pineapple or papaya or a mix of the two
A handful of spinach
4 to 6 ice cubes

Blend ingredients together and serve cold.

From Dr. Robynne Chutkan's book Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage

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