Almond and Oats Protein Shake

Full of fiber and low in fat, oats are designed to boost your energy levels while avoiding energy crashes. Combined with protein-packed tofu, this protein shake is naturally filling, satisfying and versatile.

Recipe by registered dietitian Maya Feller.

3.5 oz silken tofu
1 tsp almond flour/meal
1 tbsp oats
½ cup banana
2 cup spinach

1. Blend all ingredients until smooth and enjoy!