5 oz chicken-breast tenders 1 tsp canola oil 1 tbsp cayenne-pepper sauce 2-3 celery sticks 1/4 cup low-fat blue-cheese dressing Heat 1 teaspoon canola oil in small skillet; add 5 ounces chicken-breast tenders, cut into 7 strips. Cook 5 minutes.Stir in 1 tablespoon cayenne-pepper sauce.Serve with celery sticks and 1/4 cup low-fat blue-cheese dressing.
