1/4 cup oats
1/4 cup freshly ground flaxseed
1/4 cup sesame seends
20 almonds
2 tbsp raisins, chopped dates or prunes
1 1/2 cups 2% yogurt
1 banana sliced
1 cup berries (frozen or fresh)
pinch of ginger
pinch of salt
mint for garnish

Mix the dry ingredients together.

Use 2 parfait glasses or your favorite see-through cups.

Layer 2 tablespoons, each of yogurt, dry ingredients mixture, bananas and berries.

Repeat layers until glass or cup is full.

Garnish, with mint, add a pinch of ginger & salt.