The 28-Day Shrink Your Stomach Challenge Baked Egg in Avocado Start your day with a dose of healthy monounsaturated fats and protein with a baked egg in an avocado. It's one of Dr. Oz's favorite ways to enjoy avocado in the morning.Watch The Video
1 medium or large avocado 2 small eggs 1. Preheat oven to 450°F. 2. Cut avocado in half and carefully remove the pit from the center. 3. Crack one egg at a time into a bowl and slide each egg into the hole left by the pit in each avocado half. 4. Place on baking sheet and bake at 450°F for 10-12 minutes. 2
