Ayurvedic Body Type: Find Your Dosha

According to ayurveda, each of us has a unique mix of three mind and body principles, which creates our specific mental and physical characteristics. These three principles are called doshas.

image of couple meditating

The three doshas are known as: Vata, Pitta and Kapha. To find out your dominant dosha, take this quiz. Your dosha type will be determined by the majority of (i.e. mostly A, B or Cs) is the majority of your responses. Take the quiz and then tally your responses to find the best diet for your body type.

Quiz: How Bad Is Your Anxiety?

Have you noticed feeling particularly nervous lately?

Have you noticed feeling particularly nervous lately? Are you on edge about things at home or when you go out in public? You could have anxiety. General anxiety disorder affects 6.8 million adults in a year, and women are twice as likely to experience it, according to the Anxiety and Depression Association of America. Anxiety can be mild, but it can progress to such severe levels that the person has difficulty leaving their home and experiences significant health effects. Take this quiz to help learn what level of anxiety you may have and what steps you can take to help manage it.


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