Quiz: What's Your Carb Type?

Find out how your body craves and responds to carbs.

Quiz: What's Your Carb Type?

We all love a good slice of pizza now and then. But do you find yourself craving carb-heavy food often? Or do you tend to steer away from carbs? Take our quiz to find out how your body is craving carbs and how it responds to these foods.



Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.