Quiz: Do You Have IBS and Not Know It?

Take this quiz to determine if you could have irritable bowel syndrome.

person with IBS

The three doshas are known as: Vata, Pitta and Kapha. To find out your dominant dosha, take this quiz. Your dosha type will be determined by the majority of (i.e. mostly A, B or Cs) is the majority of your responses. Take the quiz and then tally your responses to find the best diet for your body type.

Ever get that "butterflies in your stomach" feeling when you're nervous or under a lot of stress? It's a common occurrence that triggers both your brain and gut but if that stomach churning feeling is followed by abdominal pain, bloating, constipation, or other distress, you may be experiencing the symptoms of irritable bowel syndrome instead. Find out if your symptoms are a sign of this gastrointestinal disorder.

This quiz was recently featured on Rob Lowe: The Health Decision That Saved His Life

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.