Quiz: What's Your Belly Type?

Find out what kind of belly fat you have so you know what to do about it.

Quiz: What's Your Belly Type?

It's important to understand your relationship with food and how your body processes it. So take this quiz to determine what kind of belly fat you have so you know how to combat it!

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.