With the country experiencing an alarming number of new cases each day, we are potentially facing the most deadly wave of the virus. The steps we need to take right now to turn this around. And, our 5-Day Covid Defense Plan kicks off with the food prescription to build up your immunity. Plus, D.L. Hughley gets real about his hopes and fears for Election Day.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

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