For busy moms who need to shed their baby weight, Dr. Oz's plan offers fast and kid-friendly snacks that are healthy for the entire family.

Lose the Baby Weight Recipes

  1. The Ultimate Pregnancy Smoothie
  2. Mommy and Me Snacks: baked apple crisps, frozen Greek yogurt Pops with agave nectar and Mom's Trail Mix: whole-grain Cheerios, dried cranberries and sunflower seeds
  3. The Kid's Plate. Use a kid-sized plate to check your portion control. (Your meal should be 1/3 protein, 1/3 whole grain and 1/3 veggie.)

Lose the Baby Weight Checklist


  1. Start your morning with protein and Omega 3s
  2. Three snacks a day - don't let hunger build!
  3. Reduce the size of your dinner                          

For more information on pregnancy, visit:

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.