If you have heart disease, even a small amount of fat in your diet can be a big problem. In Dean Ornish's plan to Reverse Your Heart Disease in 28 Days, only 10% of your diet comes from fat. Chef Art Smith offers this delicious recipe to trim the fat from your diet. To purchase your copy of The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health, click here.
1/2 cup Balsamic vinegar
2 Medium red bell peppers
1/4 cup Low sodium vegetable broth
2 tbsp Chopped fresh garlic
10 oz Baby spinach
2 tbsp Minced parsley or basil
Salt and freshly ground black pepper
Preheat the over to 350 ° F. Remove the stems from the portobellos and wipe them clean with a paper towel. Place the mushrooms on a plate and brush both sides with balsamic vinegar.
Cut the bell peppers into quarters and spray them with nonstick cooking spray. Place the pepper quarters on a cookie sheet and roast them in the oven for 30 minutes. Combine the vegetable broth and garlic in a saute pan. Cook until the garlic is soft but not browned. Add the baby spinach and cook it until it is wilted. Season with salt.
Place the portobellos on a baking sheet, sprinkle them with the pepper and roast them in the oven for 10 minutes. While the mushrooms are cooking, place the remaining balsamic vinegar in a small saucepan or saute pan. Reduce the liquid over medium heat until the mushrooms are done.