4 Big Health Benefits of Eating Pomegranate Seeds

From fighting inflammation to keeping cholesterol down.

4 Big Health Benefits of Eating Pomegranate Seeds

When you think of pomegranate, it's that bright red and juicy fruit that's perfect for parfaits, smoothies, or even alone as a snack. But it's always a struggle to get the seeds out of the flesh! Does that ever steer you away from the delicious ingredient? It shouldn't, because it's packed with amazing nutrients to help you keep cholesterol and blood pressure down, fight disease, and more.

First, How to Remove Pomegranate Seeds

There are scores of videos showing how to get the juicy seeds out of their tight packaging. One suggests you cut off the stem end until you clearly see the seeds. Then, score the outside rind with a sharp knife right where you see each inner section of the fruit. Peel each section back and break it off—and, voila, seeds revealed.

Benefits of Eating Pomegranate Seeds

Now you're ready to enjoy the nutrition-packed gems, here's what you should know:

  • They deliver three times the inflammation-fighting antioxidants of green tea or red wine.
  • Half a cup has 5 g of fiber, and around 18% of your daily value for vitamin K, 10 percent for vitamin C, 8% for folate and 5% for potassium.
  • As part of a healthy diet, the polyphenols in pomegranates help maintain healthy LDL cholesterol and blood pressure levels and reduce risk for chronic diseases such as diabetes.
  • They also help preserve skin's collagen — key to reducing wrinkling.

Alert: If you take a statin, blood thinner, antihypertensive or other medications regularly, check with your doc before drinking or eating pomegranate — it can seriously alter how they work.

Check out the recipe below for a super simple way to add pomegranate seeds to your diet.

Chia Pomegranate Pudding

Chia Pomegranate Pudding www.doctoroz.com

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