What Can Happen to Your Body When You Switch to Plant-Based Protein

Dr. Oz tells you what you could expect when you give up animal meat, fish and dairy products.

What Can Happen to Your Body When You Switch to Plant-Based Protein

Plant-based protein products are hotter than ever, with more supermarkets and fast-food chains adding items to their menus. Maybe you thought about trying them or even giving up animal protein altogether. What could you expect to happen to your body if you switch to plant-based protein?

Improved Blood Pressure

After following four carnivores who switched to plant-based protein for 21 days, Dr. Oz found that three of the four women improved their blood pressure.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.