Smashing Popular Myths About Your Fatigue

Myths surrounding fatigue have been around forever. From taking naps to taking vitamins, Dr. Oz is setting the record straight about what really is and isn't causing you being so tired.

The Nordic diet is quite similar to the well-known Mediterranean diet. Both include plenty of freshwater fish, root veggies, fruit, and whole grains while limiting the consumption of red meat, dairy, sugars, and processed foods. The main difference is in the oily fats.