Do Anywhere Wrist-Free Flow

Been waiting for the doctor to come in the room too long? Been on hold for way too many minutes? Any other stressful situations where you don't have a yoga mat, can't put your hair up, and just NEED to move? This 18-minute flow is for you. You don't put your hands on the ground once, so, no wristy-business, and no yoga mat is required for this one. Hoping these moves alleviate stress and tension for you - in any scenario.