This Supplement Could Help You Sleep Better (No, Not Melatonin)

Melatonin isn't the only supplement associated with improved sleep. In this episode of Vitamin ABCs, Dr. Michael Murray tells you about valerian, an herb that has been found to promote feelings of calmness. Many studies have even indicated valerian may reduce the amount of time it takes for you to fall asleep! Plus, find out which supplement could help reduce PMS pain and what kind of protein can help support surgery recovery and even offset muscle loss from aging.