Nutritional Yeast is the Cheesy, Fat-Free Ingredient You've Been Missing

It's not just for vegans.

When we talk about nutritional yeast, we're not talking about the stuff you make bread with. During the manufacturing process of this food product, the yeast cells are killed, so you're left an ingredient that's cheesy and nutty in flavor and packed with protein, vitamins, minerals and antioxidants. Plus, it's naturally low in sodium and calories and is fat-free, sugar-free and gluten-free.

Watch the video to see more cool reasons you may want to add nutritional yeast to your diet! Plus, get the low-down on retinol and xanthan gum (No, not that kind of gum).