Food

Holiday Cheat Sheet

During Holidays the average person gains 5 pounds but you don't have to avoid those delicious Holiday treats to keep off those extra pounds. If you can't lose weight during this season then you just have to maintain it with Dr. Oz and Kim Cole's holiday cheat sheet. This sheet will give you the must-have tricks to help your body prep to slow down the damaging effects of fat while eating your favorite Holiday foods.