Oat Bowl With Fresh Fruit Salad

Eating oats and fruit for breakfast guarantees you get the fiber you need to stay full all morning long. The addition of almonds provides a satisfying crunch and a great source of protein. Enjoy this flat-belly-friendly recipe on the Monday Dieter plan.

Recipe from Dr. Oz The Good Life 

1/4 cup Kiwi (peeled and diced)
1/4 cup Pineapple (peeled and diced)
2 tsp Chopped mint
1 cup Unsweetened almond milk
1 Cinnamon stick
1/2 cup Gluten-free quick-cooking rolled oats
10 Roasted almonds (chopped)

Toss kiwi with pineapple and mint. Heat almond milk and cinnamon in a saucepan over medium heat. When milk boils, stir in oats and simmer, stirring occasionally, until oats are tender, about 5 minutes.

Remove from heat, and stir in half of almonds. Let stand, 2 minutes. Discard cinnamon stick. Top oats with fruit salad and remaining almonds.